Biohacking Secrets by Shivani Sood

Author:Shivani Sood [Sood, Shivani]
Language: eng
Format: epub
Published: 2020-03-26T18:30:00+00:00

being able to form better and deeper connections with other people.

Mindfulness has been shown to improve your physical health. It can help to improve heart health, relieve stress, lower your blood pressure, reduce pain, improve your sleep and even alleviate gastrointestinal problems. Meanwhile, it offers a host of mental health benefits including the relief of substance abuse, depression, anxiety, eating disorders and OCD.

How Does Mindfulness Work?

Experts believe that, in part, mindfulness works by helping to enable people to accept experiences and emotions instead of reacting with avoidance or aversion.

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